Why Mental Health Awareness Is Important
In today’s article, to coincide with World Mental Health Day, we’re going to look at how you can improve mental health in the workplace. Firstly, can mental ill health affect your work? The answer is a simple yes. Your mental health affects your behaviour; it affects how you interact with people and do your job. Understanding any issues you are facing will allow you to make more informed decisions and teach you how poor mental health can affect your overall wellbeing.
People with good mental health are more likely to be positive and energetic in the workplace, which helps them stay focused on their goals and perform well. It also assists people in focusing on the positive rather than dwelling on the negative.
Mental health can be an aspect of a persons character, causing them to behave differently than others in the same society. It can also significantly change someone’s personality, causing them to withdraw and lose interest. Therefore, mental health must be taken seriously, as when managed correctly, it will allow people with mental ill health to take part in work and enjoy the things they love.
People are frequently looking for ways to improve their mental health at work. According to studies, if an employee has a more positive outlook on life, they will be less stressed and happier at work, making them and those around them feel better! Employees with poor mental health are more likely to become unpredictable which could lead to problems in the workplace.
Some people are struggling to overcome mental ill health due to COVID-19 restrictions, so finding ways to maintain good mental health is critical. Low self-esteem, difficulty working, and financial difficulties can all result from poor mental health. Someone who has a mental illness may struggle to sustain a job or find work. Because mental ill health affect families and people worldwide, promptly finding appropriate health care for those in need can be difficult.
As further support our commitment to out staff and workforce on World Mental Health Day, we signed the Railway Mental Health Charter to support the reduction of mental health stigma and change behaviours in the workplace, through cross industry collaboration.
Mental health awareness training can be effective as it enables you to learn how it can impact an individual’s behaviour, emotions, and how they think about themselves and others.
Here are the Top 10 Tips to help you improve your mental health on World Mental Health Day.
1) Recognise mental health signs in yourself
If you are at work, deal with mental stress by using relaxation techniques or meditation to clear your mind of tension or mental blocks. You can also exercise or play sport to relieve mental anxiety in your free time.
2) Listen to your body’s physical needs
Your mental health is affected by your body’s physical state. Take care of yourself, eat properly, and make sure you get enough sleep at night. A healthy lifestyle that includes good eating habits, exercise, and getting enough sleep will help improve your mood and overall wellbeing. It will always help if you take good care of your physical needs.
3) Don’t think mental illness has no cure
There are many mental illnesses that can be managed with treatments like psychotherapy, medications, or both. If you feel mental illness symptoms starting to affect your mental health, contact your mental health professional right away for treatment options.
4) Engage in mental activities that calm you down
At home, take on tasks that relax and engage your mind. If you are looking for new mental hobbies, try arts like painting or cooking, mental games like chess or bridge, or mental exercises like meditation. Many techniques will help channel your mental energy in positive ways.
5) Find mental support networks
People with mental health support systems are more likely to enjoy better mental health, so find people you can rely on for emotional support. Seek out individuals who care about you so that when you are feeling down, you can talk to these mental health supporters to prevent your mental health from getting worse.
6) Adopt a positive approach
Your mental health can be improved by adopting a positive mental attitude. This involves being aware of your mental state, understanding that mental health symptoms are manageable, and letting go of negative feelings.
7) Avoid bad social habits and addictions
Social media addiction is a common problem affecting many people’s mental health today, so limit your usage. Some apps can help you monitor your time online. Drinking alcohol can also affect your mood and emotions in different ways, so try to cut it down if you feel excessive drinking is causing problems in your life.
8) Take good care of yourself
When feeling down, don’t isolate yourself from society. Being alone can worsen depression symptoms instead of improving them, so surround yourself with positive people and find healthy activities that will help you get a different perspective and feel more positive.
9) Seek professional help for clinical support
You should always take good care of your physical health. If after speaking to your doctor they prescribe medication, follow the dosage instructions carefully to improve your moods and overall wellbeing. Taking nutritional supplements can also help ensure that your physical needs are met.
10) Don’t let your mental health define you
You might feel that your life is filled with so many problems. But you don’t have to let mental health problems get in the way of achieving your goals and living a fulfilling life. Mental Health should not be a reason to stop you from living a full and active life.
We hope this article has helped you understand the significance of mental health awareness. Because mental health affects many people’s emotional and physical wellbeing worldwide, spreading information on how to maintain good mental health is critical for improving your own and that of those around you.
More information about World Mental Health Day, visit the Mental Health Foundation Website: www.mentalhealth.org.uk/campaigns/world-mental-health-day